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Recovery is just as important as working out and that’s something that every professional athlete will confirm. Once you’re done with your workout, your muscles are still warm and are ready for more work, but once they cool down – it’s easy for them to feel sore and to slow you down in your day-to-day life. This is called muscle soreness, and it’s a completely normal process – it’s recovery.
Every coach recommends that your muscles should be slightly sore, but not that sore that you can’t walk. If you’ve achieved the latter, then you overworked yourself. When this happens, and you probably won’t feel it until the morning after, it’s best to get ahead of the problem. Warm baths are great for this since warm water relaxes the muscle – opposed to cold water, which essentially wakes your body up and causes the muscles to flex. Bath bombs can be a great addition to your bath because they have many relaxing and soothing agents that will help your muscles.
In today’s article, we’ll be taking a closer look at some bath bombs which are here to help you with your muscle recovery.
Let’s get started!
1. Muscle Rehab Handmade Bath Bombs for Athletes & Muscle Recovery
These bath bombs easily top the list, as they’re made to specifically aim muscle recovery to revive tired muscles and achy joints. To effectively help you with your recovery, your active agent (in this case the bath bomb), has to target lactic acid buildup and onset muscle soreness. Lactic acid is the compound that’s causing pain – and there are many techniques to effectively minimize the secretion of lactic acid.
These bath bombs use arnica extract to help you with this. Arnica is a small plant that packs a mighty punch to all your aches and pains, and it aids in the reduction of overall inflammation and helps to relieve feelings of fatigue and tiredness. It’s known as a natural powerhouse in the battle with muscle soreness, and it’s an active ingredient with many other products that fight muscle soreness.
USP pure Epsom is also utilized well with these bath bombs. That’s the purest and cleanest form of magnesium sulfate, certified by United States Pharmacopoeia. Magnesium is often used to relieve muscle soreness, and athletes (be they professional or amateur) often take it in the form of pills or dissolvable tablets. USP Epsom salt soothes and comforts achy muscles and joints and also helps to relieve stiffness which promotes better sleep.
After you work out, once your muscles cool down, they’re going to get slightly immobilized because of the soreness. It will, quite literally, be more difficult to move them – and that’s going to cause a temporary loss of mobility. Magnesium is very effective in helping with this.
Essential oils on the base of eucalyptus are also used. Eucalyptus refreshes the body while providing spa-like aromatics. Clary Sage helps to relax and calm, while Vetiver gives a feeling of coolness to the body.
These bath bombs are also handmade in small batches and shipped to you by the Muscle Rehab Team in Texas, which means that you’re supporting a small business by buying these. In one package, you get 4 bath bombs (each is 4 oz).
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2. AcuPlus Pain Relief Bath Bomb
The runner-up for first place is taken by AcuPlus and their pain relief bath bomb. These bath bombs allow you to get the same therapeutic effect from their Advanced Therapy Pain Cream simply by soaking in the tub!
The blend is unique, infused with all-natural ingredients, and to quote the manufacturer “Formulated with proven natural ingredients, each AcuPlus Pain Relief Bath Bomb contains Arnica, MSM, Epsom salt, Olive oil, Magnesium, Boswellia Serata, Glucosamine, Peppermint oil, and Eucalyptus oil.” This product is also tested and proven to be a safe product; FDA-registered, over-the-counter (OTC) medicine; without GMOs, parabens, SLS, and no artificial colors, so you’ll get more nourishment.
Both essential oils feature antiseptic qualities, replenishing worn-out skin with a cooling sensation and treating wounds, abrasions, burns, cuts, and sores.
The ingredients we’ve just listed all have anti-inflammatory and pain reduction properties which help reduce sore muscles, joint pain, and cramping throughout your entire body as you soak. It doesn’t matter if you’re suffering from arthritis in the neck, back, shoulders, elbows, hands, hips, knees, ankles, or feet – or if you just worked out too hard – these bath bombs will surely relieve your pain.
This natural formula will simply soak into your skin and it will absorb very quickly. It also smells great and there’s no greasy feeling left on your skin once you’re done with your bath. Physicians, chiropractors, and therapists trust AcuPlus products to provide immediate relief for much common muscle and joint pain conditions.
It’s also very simple to use these bath bombs – simply run a warm bath to the desired level of comfort and drop one AcuPlus Pain Relief Bath Bomb into the water as it’s filling up. You will notice the instant “fizzing” action of the bath bomb as it releases the soothing pain relief blend.
It usually doesn’t take longer than 15 minutes to achieve maximum pain relief – and you can also dissolve a bath bomb into a small tub of water if you just want an isolated treatment for your hands or feet.
This bath bomb is a much better alternative to painkillers and other substances you could use to relieve pain.
In the pack, you can buy 3 bath bombs (4.5 ounces), or 6 bath bombs.
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RecoverBomb! is taking the next spot on the list, with their bath bombs providing fast relief from muscle soreness and muscle fatigue due to the proprietary formula with Epsom salt, baking soda, and peppermint extract, as well as the Intelligent Relief Dosing Technology (TM) to help maximize every single ingredient’s potential.
Even though it’s recommended that you take a warm bath after working out, you can use these bath bombs with a cold bath, as well. Feel free to use them after any workout – weight lifting, cross-training, gymnastics, football, basketball, baseball, or any other physical activity – and feel immediate relief. It’s also recommended that you use them consistently after each workout – your body will feel invigorated, full of energy, and ready to tackle the next workout.
Epsom salt is used to alleviate muscle soreness and improve your circulation, while baking soda helps with pain relief and lactic acid buildup. Peppermint extract will reinvigorate your body and get you ready for the next day, while Intelligent Relief Dosing Technology (TM) will maximize the potential of every single ingredient.
These bath bombs are handmade in the USA and there’s no artificial coloring used.
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4. Joanne Arden Organics Bath Bombs for Sore Muscles
The last bath bomb on our list goes a little bit out of the way of muscle soreness and puts the focus on both skincare and muscle care. These bath bombs will satisfy you in every sense of the word – your skin will be nourished, the intoxicating fragrances will help you relax, and the multicolor swirls of a long-lasting beautiful fizz will calm your mind down.
These bath bombs use eucalyptus mind essential oils to help relieve aches and pains in the joints and muscles. They also promote relaxation, help with dry skin, and relax the mind.
They also make for quite a good present in a pinch. Follow this button below to learn more.
There are, of course, alternatives – if you’re not a fan of bath bombs, or you haven’t found something that suits your needs.
The Better Bath Better Body Muscle Soak Bath Salt
The Better Bath Better Body Muscle Soak Bath Salt is just one of those things. These bath salts are specifically designed to target your muscles and they’ll help soothe your tired muscles and help you detoxify your mind and body. It’s made with natural ingredients and therapeutic pure essential oils, and you’ll enjoy the powerful benefits of Epsom salt and the reinvigorating aromas of peppermint and eucalyptus.
As we’ve already said, Epsom salt is an age-old remedy for the body and mind, and it was used as a bath additive for centuries. In the Muscle Soak Bath Salt, only the purest form of Epsom salt is used, and the properties of it are balanced with the use of essential oils. Together, these natural ingredients create a delicious bath ritual to help you relax, unwind, and feel at ease.
Vitamin C is also added to the mix, as it helps with chlorine and ammonia impurities lurking in your bathwater. This “secret ingredient” makes it easier for you to enjoy the benefits of Epsom salt and essential oils.
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Coach Soak: Muscle Recovery Bath Soak
Then, we have the Coach Soak: Muscle Recovery Bath Soak. These bath salts are formulated with fast-absorbing magnesium flakes, mineral-rich dead sea salts, Vitamin C crystals, and pure essential oils to reduce inflammation and speed up the recovery process. It’s enough to soak in it for 20 minutes to feel the effects of it. The sports soak is perfect for post-workout recovery for athletes, both women, and men.
Magnesium flakes for soaking are proven to absorb faster than Epsom salt and help to reduce inflammation, improve blood circulation, and heal sore muscles & joints. That’s why the use of these bath salts is so effective. Mineral-rich dead sea salts are also added for soaking away strained, swollen muscles. This blend dissolves easily in warm water to create the ultimate athlete’s foot soak or body soak to restore your body and get you back to performing your best. Great for muscle and joint relaxation whether you’re a runner, weightlifter, or just have a physically demanding job.
Essential oils that are known to aid in muscle recovery and create an amazing scented aromatherapy experience are also infused with these salts. Hydrating coconut oil that has moisturizing qualities to help prevent dry skin is also added. Learn more by clicking the button.
Epsoak Sport Lavender Epsom Salt
Lastly, we have the Epsoak Sport Lavender Epsom Salt as an alternative. These salts are also made with Epsom salt, which helps to soothe muscle pain, relieve aching feet, reduce inflammation and detoxify the skin and body. Lavender essential oils are used to encourage relaxation of the mind and body post-workout.
These salts dissolve easily in warm water to not only soak away the blood, sweat, and tears but also the aches, inflammation, and cuts after a hard day at the gym or on the field. Simply add 1 cup to a warm running bath. One cup of Epsoak Sport is necessary for optimum recovery; anything less and you aren’t getting the full detoxifying and restoring benefits of the salt.
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Why Is Recovery so Important and How Is It Connected to Bath Bombs?
Recovery after working out is crucial for two reasons – firstly, you can’t function properly until your muscles have recovered, and secondly, muscles can’t grow without having recovered firstly.
If you had a good workout yesterday, then you’re probably going to have some issues with walking today. That’s completely normal, and it takes time for your muscles to naturally recover. Products like bath bombs, oils, creams, and salts are just here to speed that process up and to make it less painful. However, this is a natural process that our bodies need to go through on their own.
After going through an intense workout, it’s normal to feel weaker and to not be able to facilitate those muscles to their maximum potential, as they’re still sore from previous use. It’s also important to understand that your muscles are more prone to injury and soreness if they’re already sore.
If your legs are sore from running and you decide to go for another jog without them recovering, your soreness is only going to intensify. That’s because your muscles are already sore, and you’re only adding salt to the wound. Even if you decide to do a minor workout, it’s still going to intensify the soreness of your muscles. When your muscles are sore, it’s best to keep your physical activities to a minimum until the soreness tones down.
As we’ve already said, injuries are much more common if you’re working out with sore muscles. Your muscles (along with your joints and the rest of your body) are already sore from previous work, and it’s very easy to hurt them when they’re vulnerable. For example, muscle ruptures are a common injury with athletes, and they can happen much more easily when you’re forcing a workout on a muscle that’s already tense and sore from yesterday. That’s why it’s best to stay calm and minimize your activities until your muscles are ready to work out again.
We’ve already said that muscles grow by essentially ripping themselves apart. A muscle fiber is slightly ripped when you’re working out, and then it starts to recover. In order to connect the fiber and to make the muscle whole, our bodies add an additional layer of muscle to that fiber. That’s how muscles grow, and that’s why your muscles are so vulnerable during the recovery period – they’re essentially ripped, and working out before they’ve recovered is only going to cause more ripping.
This is where bath bombs for muscle soreness come in – they get ahead of the problem. As soon as you’re done with your workout, get in a warm tub and drop the bath bomb in. The bath bomb is going to alleviate your muscles and help with the soreness before you even feel it happening. That way, when the soreness eventually does hit (in a few hours, once your muscles have cooled down), it’s going to be much milder than it would have been if you hadn’t used bath bombs.
When you’re choosing your bath bomb, make sure to look into the manufacturer and the sort of bomb you’re buying. Not all bombs are aimed at sore muscles, as many of them are there only to calm the user down with their scents and oils – which they’re very good at – but they’re not necessarily here to alleviate muscle pain. That’s why we recommend that you stick with the list we provided, and make sure to create a habit of using bath bombs.